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A safe space to be heard

Share something you have been carrying, ask a question, or ask for guidance. You do not need to give your name. What you write is read only by Muskan and is never published.

How it works

Say it here. It stays here.

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  • If you would like a reply, you can leave an email. That is optional.
  • This is not a crisis service. If you are in danger right now, call 112 or Tele-MANAS on 14416.
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If you need someone now

Free helplines, 24×7

Trained people are available on these government numbers right now, at no cost.

Emergency

Emergency Response (police, fire, ambulance)112Any emergency, anywhere in India, 24×7
Ambulance108Medical emergencies in most states

Mental health & suicide

Tele-MANAS (national mental health helpline)14416Free, 24×7, in 20+ languages incl. Hindi. Also 1-800-891-4416
Manodarpan (students)8448440632Emotional support for school and college students

Women & domestic violence

Women Helpline181Domestic violence, harassment, any woman in distress, 24×7
National Commission for Women1449024×7 women helpline
NCW WhatsApp7827170170Report domestic violence by WhatsApp

Children

Childline1098Any child in danger or needing help, 24×7

See every helpline →